If a man has never consumed ginger root, then he has many questions: how to use this miracle cure, what dosage is optimal, apply before or after meals, what can you combine? Ginger root recipes will answer these questions.
If a man is just beginning to take root, then the minimum doses should be used, gradually increasing. The maximum daily intake is considered to be 2 grams of root per kilogram of body weight.
General recipe for strengthening
The simplest and most affordable recipe that does not require special preparation. It is recommended to chew a piece of ginger root 2 times a day (you can before and after meals). As a result of this process - improving health, prevention of various diseases, stimulation of the senses. Thanks to this simple recipe, you can return the romance to a relationship between a man and a woman.
Honey + ginger = excellent tone
This mixture is a tonic and warming agent, which is considered unsurpassed in terms of its effect. This recipe will appeal to those men who perform their professional duties outdoors, despite the weather surprises.
A glass jar with a volume of 800 g, fill 2/3 with liquid honey. Cut a ginger root into small cubes and mix with honey. Close the jar tightly with a lid and send it in a dark place for 14 days. In this case, it is imperative to ensure that no fermentation occurs. If it starts, you should immediately put the jar with the mixture in the refrigerator.
Consume 1 teaspoon after work before meals. This will increase both the tone and the mood.
Energy tea - charge of vitality for the whole day
Grate a small piece of ginger root and immediately pour over boiling water, insist for 3-5 minutes, then add honey and lemon to taste. A tonic, blood circulation tonic and increasingly effective drink is ready. It should be taken in the morning to feel full of energy throughout the day.
Capacity problems? We use ginger instead of tablets!
Many problems in personal life are related to weakness or lack of power. A man experiences such situations very painfully, especially if they are aggravated by ridiculous female comments.
Ginger will help a man deal with this problem. The root has been used for a long time to improve strength and in the east was referred to as purely male food. Now people call ginger the root of love. How does it affect a man's body? Enhances blood circulation to the genitals, increases testosterone, as well as the sensitivity of the erogenous zones.
If we compare the effect of ginger and popular drugs, then the latter acts at the right time in a specific familiar situation. Ginger, on the other hand, is not a kind of "first aid", but it gives an excellent cumulative (and most importantly - stable) result when used systematically. Any recipes with ginger have a positive effect on activity.
Ginger will help with prostatitis
The most common diseases that affect the male urogenital system is prostatitis. And in this case, will help folk remedies with ginger root, which must be taken along with medication. Alternative medicine offers many recipes for treating prostatitis.
- Mix dried chopped herb lemon balm, birch leaves, curly parsley and juniper berries. Take the ingredients in equal parts and pour the mixture with 600 ml of hot ginger water, leave it for 2 - 2, 5 hours. Take 200 ml before meals.
- Add 100 g grated ginger root with vodka or alcohol (300 ml) and then insist in a dark place for 14 days. Take 8-10 drops before meals (do not exceed the dosage! ) Tincture 2-3 times a day before meals.
- Microclasts using ginger oil are an effective treatment process.
- Cut the fresh ginger root into thin slices, cover with salt and then pour boiling water. After 6 - 8 hours, drain the water and add red wine to the ginger, sugar and rice vinegar to taste. The pickled ginger root is ready and can be added to various dishes.
1 Useful properties and composition
The composition of ginger contains vital vitamins and minerals, contains caffeine, oleic, linoleic, niacin, quinol, beta-carotene, etc. The positive effect of the root on the human body is as follows:
| Substances | Properties |
| Amino acids | Amino acids cannot be produced in the body. A person replenishes his supply with food, in this case - ginger. Substances help to form proteins, without which the body can not function normally. Amino acids are neuromodulators that transmit impulses to nerve endings, which not only help strength but also enhance the general condition |
| Organic acids | In the absence of organic acids, the nutrition of cells is disrupted, the immune system can not fight viruses and bacteria. The body stops oxidative processes, toxins and toxins are not eliminated. Because of this, the cardiovascular and urogenital systems do not function properly. |
| Vitamin C | Helps in the formation of new cells, prevents the entry of pathogenic viruses and bacteria into the body. In men, it promotes the production of sperm, testosterone |
| Vitamin A | Vitamin A restores cell structures, acts on the roots. Reduces the risk of developing malignant neoplasms. Helps the work of the cardiovascular system, which has a beneficial effect on the functions of the male reproductive system |
| Vitamin D | Vitamin D helps in energy production. Improves carbon metabolism, dissolves cholesterol plaques, promotes the production of hormones and enzymes, strengthens nerve connections |
| Potassium | Promotes the treatment of nerve impulses, saturation of the body with oxygen and restores normal pressure. Potassium strengthens the immune system, participates in the production of insulin, thus preventing the development of diabetes. Helps enhance the effect of vitamin A on the body, which helps restore erectile function in men |
| Iron | Participates in oxygen metabolism. Iron is part of hemoglobin, enzymes and proteins. Improves nerve conduction, promotes the growth and development of structures |
| Magnesium | Magnesium is the main building material of the skeleton and bone, prevents the development of malignant neoplasms in the kidneys. Helps in the synthesis of ATP, stimulates human energy. Participates in the production of more than 200 enzymes. Has anti-edematous and anti-inflammatory effects, helps the cardiovascular system |
| Phosphorus | Helps strengthen bone tissue. Improves brain function, is responsible for nucleotide formation, metabolic reactions. Phosphorus gives tone and energy to muscle tissue |
| Sodium | Sodium helps restore water and electrolyte balance. Produces gastric juice |
The root helps build strength in men. Thanks to many studies, doctors have found that the plant has the following beneficial properties:
- Improves blood circulation in the small pelvis.
- Restores an erection.
- Helps treat adenoma, prostatitis, impotence.
- Increases testosterone.
- Increases sexual desire.
If you use ginger periodically, then you can not achieve positive results. To restore erectile function, it is necessary to add the plant to the daily menu. If there are no contraindications to its use, then sexual problems will be eliminated in an average of 20 days. The benefits are related to the accumulation of essential substances, minerals, amino acids in the body.
Due to its composition, ginger has a positive effect on men's health:
- Stimulation.
- Painkiller.
- Antispasmodic.
- Exciting.
Also, the root has a therapeutic effect:
- Prevents the development of cholesterol deposits.
- Improves the function of the gastrointestinal tract.
- Enhances reactivity.
- Helps in hangover.
- Improves memory.
Why is ginger bad for men?
Ginger for men is useful because it is able to restore sexual function and improve activity. However, before taking this product, you should make sure that you do not have any underlying medical conditions. For this purpose, it is best to undergo a medical examination in order to detect in time possible pathologies or irregularities in the work of internal organs and systems.
Why is ginger bad for men? First of all, it should be noted that frequent use of this product in large quantities can aggravate a chronic disease. Therefore, it is recommended to discuss the issue of adding it to the diet with a specialist, especially if you already have problems with the gastrointestinal tract (ginger has been shown to aggressively affect the gastric mucosa). Side effects from using this spice can occur in 50% of cases if you have never tried it before.
Among the main contraindications are:
- inflammatory processes, accompanied by an increase in temperature.
- diseases of the stomach and intestines (gastritis, acidity, duodenum, etc. ).
- the presence of kidney stones
- gastrointestinal ulcer;
- tumor processes and polyps.
- myocardial dysfunction.
- cirrhosis of the liver;
- hepatitis;
- cholelithiasis
- hypertension;
- allergic reactions.
It is undesirable to add ginger to the diet if your doctor has prescribed drugs, because this plant can enhance their effect. Also, it is not recommended to take this spice for bleeding and hemorrhoids, because it can only increase the speed of blood flow and, consequently, cause even more bleeding and deterioration. You should not drink ginger tea if you have had a heart attack or stroke in the past or have had similar conditions.
3 Recipes
Ginger is also good for women. For men, the following options for dishes with plant roots to promote health are suitable for them:
- The raw product has a spicy and spicy taste. The root is pink with a smooth surface and is characterized by a lemon aroma.
- Ginger pickle is used in oriental cuisine. The technology of making the cream product retains its taste and medicinal properties. The antiseptic properties of the root contribute to the destruction of pathogens, helminths in meat and fish that have not been heat treated. To prepare pickled ginger, you will need the following products: rice vinegar - 100 g, salt - 4 tablespoons, sugar - 90 g. Cut 40 g of the root into small plates on ceramic plates, boil the above ingredients and boil over the plant. Insist for 8 hours, after which the root is ready for insulation.
- Dried ginger retains all its medicinal properties, but its taste and smell are less intense than raw ginger. Such a product can be stored for a long time. To properly dry the root, you need to pick a long plant with a smooth surface, as it contains more nutrients and trace elements. For ease of use, ginger can be ground into a powder.
To prepare ginger powder, you must follow the following algorithm:
- peel the root, remove the skin with a thin layer, as there is a huge amount of nutrients under it.
- Cut into small pieces?
- put parchment in a pan and pack the slices.
- dry for 2 hours at a temperature of +50 degrees.
- then increase the temperature by 15 degrees.
- open the oven so that excess water evaporates.
- if the petal is brittle, does not bend, then the drying is over.
Pickled ginger
Scientists have concluded that there are many prescriptions that help treat power disorders in men. They are selected by the doctor based on the general condition of the patient, the individual characteristics of his body. Effective ginger products:
- To prepare the broth, you need to mix a spoonful of chopped ginger with a slice of lemon and pour boiling water over it. Take cold in small sips.
- To prepare the product, grind the root in a glass of water. Boil for half an hour. After cooling, honey and lemon are added. Apply the drink a glass every day.
- To prepare the recipe, you need to take honey, lemon and ginger in the same proportion, put in a thermos and pour boiling water. Ginger tea should be consumed daily.
- Mix 200 grams of honey in a saucepan, 1 tbsp. large. chopped ginger, cook on low heat, not boiling. When a characteristic odor appears, the burner goes out.
- Tincture. To prepare, you need to take 800 grams of root and 1 liter of alcohol or vodka. Grind the ginger and pour it into a glass or ceramic dish, add alcohol and place it in a dark and warm place for 14 days. Use 1 tsp. 20-40 minutes before meals every day.
- Nettle. To increase the activity, you need to mix 0. 5 liters of grape wine with 20 g of nettle seeds and stand for 7 days in a warm place without direct sunlight. After a week, drain the infusion, add ginger to the taste before use and drink half a glass daily.
Before starting treatment, it is worth visiting a doctor for consultation. In case of erectile dysfunction, prostatitis and other diseases, ginger is used only as an adjunct.
It is possible to use ginger for prostatitis
A fresh root vegetable or dried spice improves blood circulation to the pelvic organs. This helps to normalize the functions of the glands of the reproductive system, prevents inflammation and enhances activity.
Treatment of acute prostatitis with ginger is contraindicated. Folk remedies, in addition to medicines, begin to be taken at the stage of weakening the disease. Separately, it is used to prevent inflammation of the prostate gland.
Fresh and dried ginger are classified as aphrodisiacs. It is useful for men during the period of planning a child, prevents the development of prostatitis. If the erection is impaired, it is necessary to be examined by an andrologist. With pathologies, ginger is taken in addition to medication.
How to choose and store ginger
Obtaining quality ginger root is very simple. It should be:
- dense and heavy, if the root is dry and very light, it means that it has been stored for a long time.
- Aromatic - a fresh product emits a pleasant and strong smell.
- with a thin, intact light gray skin with no signs of rot and no dark spots, a root that has begun to wear out will be damaged.
When cut, the root should be light yellow and fleshy. As for ginger powder, a good quality spice is almost white.
You need to store the root in the refrigerator, wrapped in thick paper. The product can retain its beneficial properties for up to a month and the dry powder remains useful for six months.
Ginger with honey
Many folk recipes suggest combining this root with honey. Here are some recipes.
A constant benefit for men is the mixture of dried root powder with honey. It should be consumed in a teaspoon once a day, dissolved in the mouth until dissolved to prevent and treat power disorders, inflammatory diseases.
Another simple way to make ginger with honey is a dessert: 200 grams of fresh root, 200 grams of honey and two lemons are ground in a blender. The resulting icing is stored in the refrigerator and served with tea. Tasty benefits!
Joint therapy
Many men suffer from joint diseases - arthritis, rhizopathy, arthritis. These diseases are accompanied by unbearable pain. Ginger will help eliminate them. Daily consumption of 60 g of fresh ginger root will reduce joint pain and eliminate walking discomfort.
Ginger can be taken not only with food, but also externally: apply fresh ginger to the joints, apply compresses, rub the joints with ginger oil.
Prevention of cardiovascular diseases
Cardiovascular diseases are the scourge of modern men. Many deaths could have been avoided if men had known that daily consumption of 2-3 pieces of ginger helps in the effective prevention of heart and vascular diseases.
Ginger root contains vitamin B6, which reduces the risk of cardiovascular disease, and potassium and magnesium, which stabilize blood pressure.
Regular consumption of ginger will support the proper functioning of the heart, strengthen blood vessels and remove excess cholesterol.
Hangover removal
Eating a few wedges of fresh ginger or drinking ginger tea is enough to eliminate the signs of a fun night out. Ginger stimulates the stomach, eliminates intoxication and disperses blood, so alcohol residues will quickly disappear from the body.
Relief from muscle pain
All men suffer from muscle pain after intense training. Ginger will help. Contains natural anti-inflammatory substances that will speed up the repair of muscle tissue and reduce inflammation.
Immediately after exercise, you should eat a few pieces of raw root: the next day, the overworked muscles will not remind themselves.
Ginger is an amazing plant. It is a versatile medicine and helps to cure any disease. It is especially beneficial for men to eat this product to maintain their youth and masculine strength for a longer period of time.